Is it possible to jog with varicose veins of the legs?

is it possible to jog with varicose veins

There is no definite answer to this question. It all depends on the severity of varicose veins, general health, individual characteristics of the body, concomitant diseases, age.

During running, as with any movement, the leg muscles contract, which actively propels blood upward. So, theoretically, running and leg varicose veins are quite compatible. But this is not an axiom. For example, uncomplicated forms of varicose veins are an indication for running, complicated ones - on the contrary. In other words, the doctor recommends running and you need to run according to the rules.

What provokes varicose veins

Varicose veins are a consequence of an improper lifestyle. Running is one of the options for a healthy lifestyle. The cause of varicose veins is always an excessive load on the veins of the lower extremities, when, for one reason or another, there is an obstacle to normal blood flow through the deep veins of the legs, the redistribution of part of the blood to the superficial vessels that are not designed for such a load.

What running is useful for varicose veins

Movement tones the veins. The alternation of statics and dynamics is essential. With varicose veins of the lower extremities, an easy run is shown, which is equivalent to a ten-minute break after two hours of sedentary work. At the same time, signs of pathology, in which running is beneficial, are as follows: pastiness - moderate, disappears after rest; a vascular mesh appears on the lower leg; there are no conglomerates or separate large nodes; the skin is not changed, does not get wet, has not lost its integrity; slight post-exercise pain. Running is also indicated in postoperative relapse, if the re-expansion of the veins is insignificant.

How to run with varicose veins

In case of varicose veins, so that running is only beneficial, you should follow the rules:

what kind of running can you do with varicose veins
  • protect your legs with compression while jogging;
  • wear light, comfortable sports shoes;
  • run along special paths, limited time;
  • running pace - average;
  • distance - no more than 3 km;
  • drink water while driving;
  • after running - rest with legs raised above the level of the head, applying a special gel.

If running is contraindicated, you can replace it with dosed walking or swimming.

When you can't run with varicose veins

Running with varicose veins on the legs is contraindicated, with extra pounds, pronounced signs of varicose or pasty legs, concomitant cardiovascular diseases, severe pain, if six months have not passed since the day of phlebectomy.

Running after pulmonary embolism is especially dangerous: there is a risk of a thrombus tearing off due to vibration during movement. Whether it is possible to jog with varicose veins is decided by the doctor. Do not forget: what is medicine for some, with a fanatical, thoughtless attitude, harms others. Run comfortably, seek harmony, have fun.